We all know we should drink more water. It is after all one of our most basic needs for survival. Taken from the cute toddler mopping your floor all day to the professional athlete breaking laws of physics with each stride, we all need to keep hydrated in order our bodies to function in tiptop conditions. It seems like a fairly straight forward process, but it’s surprising how difficult it can be to follow the one simple rule. DRINK. MORE. WATER! Follow these simple tips to drink more water and boost your water intake.
This may be controversial to say, but I HATE EXERCISE. It’s true. I keep trying, you know, but nothing ever makes up for the sweat, tears and injury…and that’s just from personal trainers. For a while I went to the gym 5 days a week as part of a pact with Yina, but the moment we started living in different countries, I stopped.
But running on the treadmill like a hamster in a wheel isn’t the be all and end all to exercise (not that there’s anything wrong with that!). Nope, there are many more fun ways you can get your move on, and before you know it, you would have hit the daily recommended amount of activity, all without breaking a sweat.