Health and Wellness Archives

How to Drink More Water – 10 Ways to Boost Your Water Intake

Health and Wellness Life Hacks July 28, 2015

Learn how to drink more water and trick your brain into liking it

We all know we should drink more water. It is after all one of our most basic needs for survival. Taken from the cute toddler mopping your floor all day to the professional athlete breaking laws of physics with each stride, we all need to keep hydrated in order our bodies to function in tiptop conditions. It seems like a fairly straight forward process, but it’s surprising how difficult it can be to follow the one simple rule. DRINK. MORE. WATER! Follow these simple tips to drink more water and boost your water intake.

The Gym Effect: how exercising can make you fat

Exercise Health and Wellness May 29, 2015

Source: ivanclow

Ever get a job and then wonder how you get into debt even though you were getting paid? Well I had a similar thing happen to me, only that I seemed to be putting on weight, even though I was exercising more.

The Lazy Girl’s Guide to Exercise!

Exercise Health and Wellness May 8, 2015 2 Comments

This may be controversial to say, but I HATE EXERCISE. It’s true. I keep trying, you know, but nothing ever makes up for the sweat, tears and injury…and that’s just from personal trainers. For a while I went to the gym 5 days a week as part of a pact with Yina, but the moment we started living in different countries, I stopped.

But running on the treadmill like a hamster in a wheel isn’t the be all and end all to exercise (not that there’s anything wrong with that!). Nope, there are many more fun ways you can get your move on, and before you know it, you would have hit the daily recommended amount of activity, all without breaking a sweat.